It's that time of year again when we start to spend most of our time outdoors. For many of us, spring and summer are our favourite times of the year. We start spending more time outdoors, which - during spring can affect those with seasonal allergies and catching colds from the weather changing from hot to cold overnight.

What lifestyle changes can I make to balance my hormones?

Moving your body is important for everyone, but sometimes, some forms of exercise can make you feel more tired especially if your body is depleted and fatigued after having a baby. You just need to find the type of exercise that is right for you based on your health and fitness levels. This article will show you how.

So what types of exercise would I recommend for exhausted mums? Here are some of my favourites

Sometimes we have days when things don’t go to plan and can spiral out of control very quickly. One thing leads to another and we end up in a state of stress, unless we have the skills to get out of it, it can ruin our whole day causing high anxiety. This is where my FREE checklist comes in handy. Download now, print and stick it on your fridge for when you need it