Refresh your health and wellness routines for spring

Lifestyle

21 Sep

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The trees are blossoming, the air is getting warmer, and it's officially time to start the transition into spring. This can be an exciting time for many people who love enjoying the warmer sun and activities.

One of the best things about spring is that it's a great time to reset your routine and start fresh. If you feel like you need a change, now is the perfect time to adjust your wellness routine. Here are a few ideas to get you started:

Get outside

Spring is a wonderful time of year to get outside and enjoy the warmer temperatures and beautiful flowers. The trees regrow their leaves and the air has a crispness that invigorates the senses. It is also a great time to participate in outdoor activities such as hiking, camping, and kayaking before the summer heat sets in. The warmer weather makes it ideal for exploring nature, and there are often fewer crowds at popular parks and trails. Take advantage of the warmer temperatures and beautiful scenery by spending time outdoors. Go for a walk, hike, or bike ride and soak up some vitamin D.

Eat seasonal produce

Spring is the perfect time to enjoy all of the delicious seasonal fruits and vegetables. From grapes and mangos to blueberries and cabbages, there are many great options to choose from, so you can explore some new, healthy recipes.

Get organized

The start of a new season is the perfect time to get your life in order. Take some time to declutter your space and set up a system that works for you. This will help reduce stress and make it easier to stick to your wellness routine.

Make time for self-care

It's important to make time for yourself, especially when the weather changes. Take a relaxing bath with some beautiful essential oils such as Young Living’s ‘Peace and Calming’, read your favourite book, or take a new yoga class. Whatever makes you feel good, make sure to schedule it into your routine.

Prioritize good sleep

If your sleep patterns have been less than stellar, now is the perfect time to readjust your sleep habits. To get the most out of your slumber, establish a regular sleep schedule, create a relaxing bedtime routine, and limit screen time before bed. Making sleep a priority can improve your health, mood, and overall quality of life.

Shed any extra

Spring is a great time to release anything that isn't working, spend some time considering what can be cut from your life that isn't serving you well. This will leave room for new habits that help you reach your goals for yourself in a much more realistic way.

Now that we've looked at some wellness routines to help you stay healthy this spring, it's time to get started on your own personalized plan. Whether you focus on diet, exercise, or self-care, make sure to take the time to enjoy the spring season and all of its bounty.

How will you be incorporating wellness into your life?