5 Healthy Christmas Holiday Side Dishes
When it comes to holiday meals, nothing is more important than the side dishes. These dishes help fill out and complement the main courses, making every feast one to remember. If you want to serve a memorable spread this year, look no further than these healthy holiday side dish recipes. These delicious side dishes feature fresh ingredients and creative flavours, making them perfect for impressing your guests.
Boost Your Wellness: Discover the Top Benefits of Bone Broth and an Easy Homemade Recipe
Bone broth has surged in popularity in recent years due to its numerous health benefits. As people become more conscious of their dietary choices, bone broth stands out as a nutrient-rich option that our ancestors regularly consumed.
Iron Boosting Mango and Kale Smoothie
I love a good smoothie for an afternoon snack to get me through the after school busyness. Kale is a great plant source of iron, but the taste of it is quite strong for most to tolerate. By pairing it with the sweetness of mango, it makes it a lot more palatable. Plus mango contains vitamin C which helps with the absorption of iron making it easier for your body to utilise the mineral.
Vanilla Chia Pudding Recipe
Chia seeds are a wonderful source of fiber and omegas to keep our brains functioning and our digestion on point which is super important, especially for mums with mental health challenges.