Being a busy working mum of 5 kids and maintaining a healthy lifestyle can take time and effort. It's easy for me to to get overwhelmed by all the tasks I have to handle each day, between getting the kids off to school and sports to working, cleaning the house and preparing meals. Not much time is left for myself. Trust me - I get it! But it is possible to stay on track even during busy weeks if you have a plan in place. Let's look at some tips and tricks that I use, to help you stay healthy while keeping up with your hectic schedule.

Plan Ahead

Planning ahead is essential for staying healthy when you're constantly on the go. Map out the week ahead of time, so you know what needs to be done and when it needs to be done. Include meal planning and workouts in your schedule so that they become part of your daily routine rather than an afterthought. Planning meals can also help you avoid unhealthy takeaway and save money.

Prioritise Exercise

It may seem counterintuitive to add another thing to an already packed schedule by inserting exercise into the mix. However, it's essential for keeping your body and mind healthy while still allowing plenty of time for other activities. Try breaking up your exercise sessions into smaller chunks throughout the day rather than cramming it all into one session; this way, if something else comes up unexpectedly, you will have all your exercise for that day. Another way to find time for exercise, is to fit it in while your kids are playing their sports. Find a nearby gym or take a walk around the soccer field.

Find Balance

Finding a balance between work and leisure activities is essential regardless of how busy your schedule might be. Make sure that no matter how much work needs doing, there is always some time left over just for yourself each day; take a walk around the block after dinner or read a book before bed—whatever helps balance out all of those emails and phone calls from earlier in the day.

Set Realistic Goals

Setting realistic goals for yourself is key to staying motivated and focused on your health goals. If your schedule is too packed with work or kids school commitments, don't give yourself too much pressure by trying to do too much in one day. Instead of aiming for an hour-long workout daily, set smaller goals like taking 10-minute walks whenever you can or doing yoga stretches before bedtime. Small changes add up over time.

Take Breaks

It's important not to overload yourself while trying to stay healthy during hectic weeks — make sure you allow yourself breaks throughout the day. Take regular stretch breaks throughout the day, or find a few minutes each day to sit down and meditate before getting back into it. Short breaks throughout the day will improve your focus and keep your energy levels up, helping you get through the week without burning out.

Staying healthy during busy weeks isn't impossible - it just requires careful planning and dedication. With thoughtful goal setting, mindful meal planning, and ample self-care, anyone can maintain their health even when life gets overwhelming.

If you need further guidance with getting better nights sleep and improving your overall help, consider working with me