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As a busy mum, you know how hard it can be to squeeze in a nutritious lunch other than our kids’ leftovers! With so many of us on the go, reaching for fast, pre-packaged options that are convenient but not necessarily good for our health can be tempting. But plenty of healthy and delicious lunch options can easily be taken on the go whether you are a working mum or running from errands to activities. Here are some ideas for creating healthy lunches you can take wherever your busy life leads you. 

Mason Jar Salads 

Mason jar salads are a great way to prep and have a healthy lunch ready when needed. All you need is a mason jar and some fresh ingredients. Start by packing your salad in layers—dressing at the bottom, followed by hardier vegetables such as carrots or broccoli florets, then add protein such as chicken or beans, followed by greens. When you're ready to eat it, turn the jar over into a bowl and enjoy. This can easily be made the night before.

Protein Boxes

Making your own protein boxes for lunch on the go is an easy and delicious way to ensure you get plenty of nutrition while out of the home. With a few simple ingredients, you can create a balanced meal full of protein that will fuel you through the day. The sky's the limit when it comes to what type of food you want in your box - get creative and add an array of fruits, vegetables, nuts, seeds, beans, meats or any other nutritious items. Not only will these boxes taste great, but they can be prepared in advance, so all that's left to do is grab and go.

Wraps 

Start by choosing your favorite type of wrap. Then fill them with whatever ingredients you like—lean proteins such as turkey or grilled chicken breast slices that you have cooked on the weekend; lots of veggies like lettuce, tomatoes, and cucumbers, avocado; and tasty cheeses like feta or goat cheese. You can also add hummus for extra flavor and texture. 

Nourish Bowls   

Nourish bowls are another great option for people on the go who want something healthy but only have a little time to prepare meals. All you need is cooked protein cut into cubes or strips; cooked brown rice or quinoa; some nori sheets cut into strips; avocado slices; edamame beans; sesame seeds; and tamari for added flavor. Layer all ingredients in a bowl and enjoy.

Eating healthy doesn't have to be complicated when you're always on the go. With these quick and easy options, you can have a delicious lunch ready in no time. Mason jar salads, wraps filled with nutritious ingredients, and nourish bowls are just ways to ensure that your body gets all the nutrients it needs even when your schedule won't allow ample meal prep time. 

Do you want further support and practical strategies to meet your health goals?

I have helped many mums get clear and what they should be eating for optimal health without stress. By making small, yet sustainable changes to your diet and lifestyle with the support from me, an Integrative Health Coach - you too can increase energy, reduce stress, and hit those health goals!

Contact me now to discuss how I can help