4 Simple Strategies for a Working Mum to Increase Productivity and Balance

LifestyleNutrition

19 Jun

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It's no secret that many of us feel pressured to balance our careers, family lives, and personal well-being. In today's fast-paced world, finding the time and energy to care for yourself while still meeting your job's demands can be difficult. Fortunately, there are some simple steps you can take to make health and wellness an integral part of your daily routine whether you are a work at home mum or a working mum outside the home.

Take a Break

One of the most important steps is to schedule regular breaks throughout the day. Taking breaks helps recharge your energy levels and allows time to reset for the next task. Whether taking a few minutes away from your desk for lunch or getting up from your chair every hour or so for some light stretching, making sure you get away from your workstation regularly is an easy way to maintain your focus and energy level.

Pack Healthy Snacks

Eating healthy snacks throughout the day is another excellent way to stay focused and energised at work. Having something nutritious on hand will help keep hunger pangs at bay while preventing unhealthy snack cravings during afternoon slumps. Pack yourself a lunchbox while you are packing the kids’ lunches each morning or night before. Some great options include fresh fruit, unsalted nuts, hardboiled eggs, or yogurt with granola or berries mixed in. Also see healthy lunch ideas for busy mums

Set Boundaries

It can be tempting to check emails during dinnertime or answer calls on weekends. Still, setting boundaries between work and home life is essential for maintaining good mental health as well as physical well-being. It's important to establish specific times when you won't be available so that you can enjoy quality downtime without feeling guilty about it and also be present with your family. This also encourages better focus during regular working hours so that tasks can be completed more efficiently without distractions.

Stay Hydrated

Keeping a water bottle on your desk or nearby will help ensure you remember to drink enough fluids while working. Staying hydrated helps keep your body running efficiently and keeps your mind sharp so that you can easily tackle any project. Always add a pinch of good-quality sea salt for natural electrolytes and adequate hydration. This one is my top recommendations

You can easily make wellness an integral part of your daily routine by making small adjustments such as taking regular breaks, eating healthy snacks, and setting boundaries between work and home life. Doing so will help reduce stress levels while increasing productivity - ultimately leading to improved physical and mental well-being.