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There is so much talk about ‘cutting carbs’ or ‘limiting carbs’ around the community, especially among women who want to lose weight. Yes, there can be some benefits to reducing the amount of carbohydrates you consume BUT - they should not be cut out completely!

This is where bio-individuality comes into play - each body is different and everyone has different needs.

When we are talking about carbohydrates, there are two main categories simple carbohydrates and complex carbohydrates

Simple carbohydrates are broken down quickly in the body, giving you a quick burst of energy. These are made from white, refined flour for example white bread, white pasta, white rice, cakes and pastries. When these foods are consumed, the body converts them into sugar, causing a spike in blood sugar levels. - These types of carbs are not ideal

Complex carbohydrates are those close to their natural form with minimal processing. They require more time to be broken down in the body, slowing down digestion and absorption which prevents extreme changes in blood sugar levels. They are a great source of fibre, which is super important for gut health and managing weight. Examples of complex carbs include whole grain pasta, brown rice, quinoa, beans and veggies. Complex carbs are a great energy source and are actually a really important food group. 

I find many clients who come to me that are struggling to lose weight and wonder why they can’t shift the extra kilos, feel so tired and then crave caffeine or sugar at the end of the day.

 ‘But Michelle I’m not eating any carbs because they will make me fat. Why can’t I lose weight?’

The reason why you can’t shift the weight and feel exhausted come 3 pm is that you are not fueling your body enough!!! Your body NEEDS complex carbs to give your body a usable source of energy, balance hormones, improve digestion and reduce inflammation to prevent lifestyle causing diseases such as type 2 diabetes, heart disease, cancer and autoimmune disorders.

Carbs are needed for energy production, alongside protein and fats.

How you can include complex carbs in your day?

Here are some ideas on how to include some good carbs in your meals.

Breakfast: Sourdough toast, diced sweet potato, oats, 

Lunch: Quinoa, beans, brown rice

Dinner: Wholegrain or buckwheat pasta, roasted or steamed veggies, 

Snacks: Fruit, brown rice crackers

Be sure to include some of these foods in your meals and see your energy levels shift.