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Fatigue is a common problem that affects people of all ages and backgrounds. Sleep disruptions can stem from young children waking through the night, work schedules, inconsistent sleep patterns, or general stress and anxiety. But whatever the cause, chronic fatigue can seriously impact our ability to function normally.

At first, fatigue might seem merely annoying or inconvenient. We may feel tired throughout the day or unable to concentrate on simple tasks for long periods. But if we ignore these warning signs and allow our fatigue to persist for too long, it can start to affect our mental and physical health.

So if you're struggling with excessive tiredness regularly, it's important to take action. Here are some ways you can naturally boost your energy:

Get Enough Sleep

This one might seem obvious, but it's worth repeating. Getting enough sleep is crucial for maintaining high energy levels throughout the day. Most adults need between 7 and 8 hours of sleep each night. If you're not getting enough sleep, try going to bed and waking up at the same time each day and get direct sun exposure as soon as you hop out of bed to help regulate your body's natural sleep cycle

Eat More Often

You might think eating more often would only make you feel more tired, but that's not the case. When you're feeling tired, it could mean your blood sugar levels are low. Eating smaller, nutritious meals more often throughout the day can help keep your energy levels up and prevent those dreaded blood sugar crashes.

Exercise Regularly

Exercise isn't just good for your physical health—it can also improve your mental clarity and energy levels. A moderate amount of activity is the key here. You don't need to go overboard and exhaust yourself—just 30 – 45 minutes of walking or light weights a few times a week can make a big difference. Also, read - best types of exercise for exhausted mums

Limit Caffeine

I know, I know—this one is tough. If you can't live without caffeine, limit yourself to one cup of coffee daily—and make sure it's early in the day, so it doesn't affect your sleep later. Also adding in some healthy fats such as ghee will reduce the acidity of the coffee, help reduce inflammation and give you more sustained energy.

Drink water

Not only does staying hydrated help our bodies to function properly by delivering nutrients and flushing toxins, but it can also provide a natural boost in energy levels. Most of our energy comes from the food and drinks we consume, and water helps to deliver these essential nutrients to our cells and organs. Start your day with 2 glasses of water and a pinch of sea salt and drink regular glasses throughout the day. A good quality sea salt will help replace any minerals lost.

Take a Power Nap

Try taking a power nap if you struggle to make it through the afternoon slump. A 20-minute nap can do wonders for your energy levels—be sure not to nap for too long, or you might feel groggy instead of refreshed.

There's no need to rely on caffeine or other unnatural stimulants to get through the day—there are plenty of ways to boost your energy levels naturally. By following these simple tips, you'll feel more energetic in no time.

Do you want support to improve your sleep habits? Contact me now to discuss how I can help